submitted by liesmyroomatetoldme
It’s called a deadlift. Learn to do it.
I have just started doing these and live them!
(Source: peacelovebooty)
Workout 9/5
Weight Training
One-Arm Row
Standing Bicep Curl
Tricep Extension ( Palm facing front)
Tricep Extension(Palm facing side)
Diamond modified push ups
Lawn mower
Goblet squats
Good Morning
Have a great day!
Fabulous Flat Abs printable!!!
Do this workout to get that nice Victoria Secret Model midsection!
If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)
<3 Cassey
Please pin and reblog if you likey :)
Looks like a great Ab workout!
Workout 8/28
One Arm Row
Standing Bicep Curl
Tricep Extension Palm Facing Front
Tricep Extension Palm facing side
Modified Diamond Push Ups
Goblet Squats
Good Mornings
Shoulder Press
I LOVE how I feel after my morning workout! Have a great day everyone and don’t forget to make those good food choices :-)
Weight Training :-)
One-Arm Row
Standing Bicep Curl
Tricep Extension - Palm facing front
Tricep Extension - Palm facing side
Modified Diamond Push Ups
Lawn Mower
Goblet Squats
Good Morning
Great Workout! Pouring with sweat :-)
Workout Saturday 8/11
Cardio 1 hour
Leg Press
Squats
Bicep curl
Tricep Pushdowns
Upright Row
Lat Pulldown
Benchpress
Barbell Row
Don’t forget to stock up on fruits and veggies today for your week! Eat clean!!!
One Arm Upright Row
Bicep Curls
Tricep Dips
One Arm Rows (bent over)
Push Ups
Goblet Squat
Calf Raise
Ab Circuit
Cardio
45 minutes on elliptical
Lat Pulldowns
Squats
Bench Press
Tricep Pushdowns
Bicep Curls
Upright Rows (on cable machine)
Barbell Rows
This looks like an awesome exercise!!! Try it today :-)
